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MindNexus

All posts in performance coaching

One of the first things I noticed when I started coaching people for peak performance was how hard we are on ourselves. I am not talking about a simple “that was stupid” every once in awhile but a consistent pattern of self-condemnation and negative self-talk. It can be brutal.

I first thought the propensity to negate our self through self-condemnation was an occasional thing, but I have come to learn it is ubiquitous and affects almost all of us to some degree or another.

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